December marked the beginning of a new 30 Day Challenge.  30 Days of Fitness.  The intended outcomes are fairly straight forward: get fit, develop good fitness habits, try some new types of workouts.

The Rules:

  • Work out for at least 30 minutes each day, every day for 30 days
  • Diversify workouts with swimming, cardio, weights, stretching, running and anything else that catches my fancy

 

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